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Mahlabi

While the ingredients in this recipe, might be more appropriate for Tu Be’Shvat then for Hanukkah, this is an excellent dessert to eat post latkes ...

Stuffin' Muffins

While I serve these muffins as dessert, they are so healthy and so filling they can really be called a meal. This is especially true if you ...

Adzuki Bean Butternut Squash Curry

This is a dish that I prepared with my Nutrition Workshop. The focus of this dish is to strengthen the Kidneys and nourish our Jing. Adzuki beans...

Cancer Prevention and Diet

While the Breast Cancer Awareness society has brought home the “one in nine” the more correct statistic for Jewish Ashkenzi women is ...

Why Go Natural?

Sima Herzfeld Navon After spending years, learning to clean out chemicals and additives from my kitchen, it only stood to reason that I should ...