Hoohas for the Hahas. What does that even mean?
Sima Navon is off to Japan, and, in a wonderfully ridiculous twist of fate, she’ll be talking to the Haha’s about their Hoohas. In Japan, “Haha” me...
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Lymphing It Up!
A simple daily lymphatic massage can help you feel lighter, more energized, and connected to your body as you age. Sima shares her 5-minute morning...
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Winning the Menopause War
Boosting estrogen and keeping cortisol levels low is key to women's health. Here are a few tips to help.
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Healing UTI’s Naturally
Unfortunately, so many women today suffer from recurring UTI’s. And as we age, (surprise, surprise) this phenomenon grows worse. Recently someon...
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The Menopause, Insomnia-Dementia Connection
Poor sleep is unfortunately one of the more distressing symptoms of menopause. Poor sleep can be caused by insomnia or due to other factors. Ins...
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Our Hormonal Seesaw
We have a constant hormonal seesaw going on inside us. It’s the cortisol/estrogen up and down that turns our body into a menopause playground. So...
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Resolving Menopause Rage
Menopause rage is one of the less discussed yet more problematic symptoms of menopause. It is hard to manage at work and in society when all of a s...
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Hormonal Health
Our hormones regulate our well being. Everything from our bones to our state of zen are affected by our estrogen levels. There are many plants an...
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Healthy Estrogen for a Healthy You
Little did I realize that when I developed my line of natural remedies to help myself and other women going through menopause, that I was partaking...
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Natural Remedies for a Smoother Midlife Transition
Over the past few months I have been blessed to experience every single menopause symptom listed below. To comfort myself I decided that this was ...
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Menopause, The Natural Way
Menopause, the age where we transition, is a natural process that happens to all women.. The perimenopause and menopause period is our bodies shift...
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Lubing It Up
Menopause is the gift that just keeps on giving. As soon as I get used to one symptom, or a new reality, as we should say, another one comes and bo...
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Helpful Tips to Minimize Female Hair Loss
All hair loss is upsetting, but as a woman, I tend to think that it’s the men that go bald, hair loss doesn’t, or shouldn’t affect women. We have ...
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